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Stepping Outside the Comfort Zone

The first time I did a modified barium swallow evaluation as a newly minted speech-language pathologist, I was so nervous that I didn’t sleep the night before. I walked from the parking lot into Radiology, hands shaking and mentally going[...]

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The Best Gift

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” – Jon Kabat-Zinn. When my son, Douglas, was four, his preschool teacher dropped a nugget of gold in my lap that[...]

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